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Here's a challenge.

Starting today,  turn off the Twitter, email, and the cell phone for one hour.

Find a place outside or inside and just sit.  Tell yourself that for 5,  10, 15, or if you can spare it an hour, that you aren't going to do anything but sit and be quiet.   Find a spot outside.  Find a park.  Sit there and just enjoy the joy of sitting still and being alive.  Or sit inside. Visit a friend and ask them to sit with you.

Heck, climb a cliff, look over your shoulder, and enjoy the view. :)

Just give your stress a rest. Enjoy.

Yesterday I had only one thing to do on my "to do" list.  When I'd done it, I came home and went outside to sit under the shade.  Such a relief to sit in that chair and listen to the sound of out of doors. I hadn't realized how much I'd worried. That's when I  thought, "We need to do this alot." So today, back outside under the trees we went to sit and visit.

That's my challenge to you this week, Gentle Reader.  

Find someplace to sit and think (or not think) each day. Relax.

Hugs,

Hope it's a great week.

Author Ann

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